THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, PSYCHOLOGICAL TOUGHNESS, AND GROUP DEVELOP THE LAST WORD PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Self-control and Commitment At the rear of BodybuildingBodybuilding is far more than lifting weights with the fitness center. At its core, it's a lifestyle of discipline, regularity, and rigorous perseverance. Each effective bodybuilder, no matter whether novice or Expert, will have to commit to a arduous regime that goes past the gym. Teaching